REALIZED SERENITY
A journey to inner peace through mindful awareness and gentle practice

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Copyright 2026 - Realized Serenity - All Rights Reserved

Mindfulness Workshop
A Modern Path to Inner Peace
Duration
60 Minutes of guided practice and deep relaxation
Setting
Assisted Living Facility - comfortable and accessible
Format
Facilitator Script & Complete Guide

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Copyright 2026 - Realized Serenity - All Rights Reserved

Pre-Workshop Setup
Arrive Early
Come 15 minutes before the session begins to prepare the space and test all equipment
Test Technology
Ensure your recorded song plays clearly on the speaker with appropriate volume for lyrics
Set Intention
Take a moment to center yourself - you are modeling the peace you'll guide others toward

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Copyright 2026 - Realized Serenity - All Rights Reserved

Room Arrangement
Creating the right environment is essential for a successful mindfulness practice. The physical space should support comfort, connection, and calm awareness.
Seating Configuration
Arrange chairs in a comfortable semicircle or gentle arc so all participants can see you and hear clearly without strain
Lighting Adjustment
Adjust lighting to soft and warm if possible - harsh fluorescent lights can create tension rather than ease
Visual Anchor
Optional: place a small plant or natural element as a visual anchor - something alive and present for participants to focus on

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Copyright 2026 - Realized Serenity - All Rights Reserved

Materials Needed
Audio Equipment
Your recorded song, fully tested on the speaker system with volume set so lyrics are clear and audible to all participants
Timing Device
Timer or watch to track each segment - pacing is crucial for the flow of the practice
Personal Comfort
Water for yourself - staying hydrated helps you maintain a calm, steady presence throughout

Preparation Checklist
Before participants arrive, walk through the entire space. Sit in different chairs to check sightlines and acoustics. Test your song at the exact volume you'll use. This preparation allows you to be fully present once the workshop begins.

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Part 1
Arrival & Settling
Duration: 8 minutes
Warm, unhurried. You are modeling the pace of the entire hour.
"Welcome. Thank you for being here. I'm Bryan. What we're going to do together is very simple. There's nothing to achieve. No way to do this wrong. Your only job is to be here—exactly as you are."
The practices you'll share come from a path called Realized Serenity. The core idea is this: the peace you're looking for isn't somewhere else. It's already here. You're simply going to spend time together remembering how to find it.
Guided Settling Script
"So let's begin by simply arriving. Feel the chair beneath you. Feel it holding you. You don't have to hold yourself up right now—the chair is doing that. Let yourself be supported."
[Pause 5 seconds]
"Notice your hands. Wherever they are—in your lap, on the armrests—just feel them. The weight of them. The warmth."
[Pause 5 seconds]
"And notice your breath. Don't change it. Just observe. Is it shallow? Deep? Fast? Slow? There's no right answer. We're simply paying attention to what's already happening."
[Pause 10 seconds]
"This is the first step on the path to peace: noticing what is, without needing to fix it."

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Part 2
Intentional Breathing
Duration: 8 minutes
Gently instructional
The Practice
"Now let's work with the breath a little more intentionally. Place one hand on your belly, right around your navel. This is going to be your anchor—something real to feel, right here, right now."
"As you breathe in through your nose, let your belly rise gently into your hand. Like a balloon slowly filling. As you breathe out, let your belly soften and fall. No effort. Just release."
Breathing Pattern
"Let's do this together. Breathe in... two... three... four... Breathe out... two... three... four... five... six..."
[Repeat 5-6 cycles, keeping voice steady and calm]

The Science of Calm
This simple thing—making your exhale a little longer than your inhale—sends a direct signal to your nervous system. It says: You are safe. You can let go now.
"You've been breathing your whole life. But this may be the first time you've used your breath as a tool—a way to shift from tension to ease, from worry to calm. Let your breath return to normal now. But keep your hand on your belly if you like. That connection between hand and breath is always available to you."

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Part 3
The Ego and the Observer
Duration: 7 minutes
Conversational, intimate
"I want to share something with you that changed my life when I first understood it. Most of the time, we're completely identified with the voice in our head. The one that worries. Plans. Judges. Remembers old hurts. Rehearses future conversations. We think that voice is who we are."
The Ego: The Weather
In Realized Serenity, we call that voice the ego. The ego is like the weather—always changing. Sunny one moment, stormy the next. It worries, plans, judges, and constantly shifts.
The Observer: The Sky
But there's another part of you—a part that can notice the weather without being swept away by it. That awareness, that silent witness, is what we call the Observer. Unlike the weather, the Observer doesn't change. It's like the sky. The sky isn't disturbed by the storm. It just holds it.
"The entire practice of inner peace is simply this: learning to rest more in the sky, and less in the weather."
Practice: Noticing Thoughts
"Let's try it right now. [Pause] If a thought comes—let it come. Don't push it away. Just notice it. Like watching a cloud drift by. And gently, return your attention to your breath. The rise. The fall. [20 seconds of silence] That's the whole practice. Noticing. Returning. Each time you do it, you strengthen your connection to that calm, steady presence within."

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Copyright 2026 - Realized Serenity - All Rights Reserved

Part 4
Conscious Movement
Duration: 10 minutes
Slightly more energized, but still gentle
"Now let's bring this same awareness into our bodies. A steady body helps create a steady mind. So we're going to do some very gentle movements together. Everything can be done right where you're sitting. And please—honor your body. If something doesn't feel right, simply rest and breathe."
Neck Rolls
Let your chin drop gently toward your chest, feeling the stretch along the back of your neck. Very slowly, let your head roll toward your right shoulder, then gently back, over to your left shoulder, and back to center.
Shoulder Rolls
On an inhale, lift your shoulders up toward your ears. Really lift them. Hold... And on a long exhale, let them drop and roll back. Feel your chest open.
Seated Twist
Place your right hand on your left knee. As you breathe in, sit a little taller. As you breathe out, gently turn to your left. Hold for three slow breaths, then return to center and repeat on the other side.

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Neck Rolls: Detailed Guidance
"Let your chin drop gently toward your chest. Feel the stretch along the back of your neck. Now, very slowly, let your head roll toward your right shoulder... then gently back... over to your left shoulder... and back to center."
Move as slowly as you possibly can. There's nowhere to get to.
[Guide 2-3 slow circles each direction]
"Notice any places that feel tight. You don't need to fix them. Just notice. Breathe."
Facilitator Note
Demonstrate the movement yourself, modeling the slow, mindful pace. Watch participants to ensure no one is moving too quickly or straining. Remind them that this isn't exercise—it's awareness in motion.

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Shoulder Rolls
"On an inhale, lift your shoulders up toward your ears. Really lift them. Hold... And on a long exhale, let them drop and roll back. Feel your chest open."
[Repeat 4-5 times]

The shoulders are where many people hold stress and tension. This simple movement, done with full awareness, can release accumulated tightness that participants may not even realize they're carrying. Encourage them to notice the difference between the lifted, tense position and the released, open position.

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Gentle Seated Twist
Right Side
Place your right hand on your left knee. As you breathe in, sit a little taller. As you breathe out, gently turn to your left. Look over your left shoulder if that's comfortable. Hold here for three slow breaths.
Return to Center
Inhale, return to center. Take a moment to notice how your body feels after the twist.
Left Side
Now left hand to right knee. Inhale, lengthen. Exhale, gently twist right. Hold for three slow breaths. Return to center.

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Hand Awareness
"Rest your hands on your thighs, palms facing up. Bring your full attention to your right hand. Feel the air touching your palm. The subtle aliveness in your fingertips."
[10 seconds]
"Very slowly, close your hand into a soft fist. Feel every micro-movement."
[Pause]
"And slowly, open. Feel the release."
[Pause]
"You've been clenching fists your whole life—sometimes fists you forgot you made. The fingers don't decide to open. They remember what they never meant to hold."
[Pause]
"Let your hands rest, completely open."

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Part 5
Deep Relaxation: Body Scan
Duration: 15 minutes
Voice becomes slower, softer, more spacious. This is the heart of the practice.
"Now we come to the deepest part of our practice. Get as comfortable as you can. Close your eyes if that feels right. Let your hands rest. Let your shoulders drop."
"For the next several minutes, you have nothing to do. Nowhere to go. No one to be. Give yourself permission to simply... be held."
[Pause 10 seconds]

Facilitator Guidance
Your voice is now the primary guide. Speak slowly, with long pauses between phrases. Allow silence to do its work. You are creating a container of safety where participants can truly let go. Your calm presence and unhurried pacing give them permission to relax deeply.

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Copyright 2026 - Realized Serenity - All Rights Reserved

Body Scan: Complete Journey
Guide participants through each area of the body with gentle, spacious language. The body scan moves from feet to head, inviting release and softness at each stage.
Feet and Legs
"Bring your awareness to your feet. Feel them against the floor. The soles of your feet. Any warmth. Any pressure. The feet don't ask for healing. They only ask to be noticed. On your exhale, let them soften. [Pause] Let your awareness rise into your ankles... your calves... your shins. Just noticing. Breathe out, and let your lower legs become heavy and soft. [Pause] Into your knees... your thighs. The large muscles releasing. No effort. Just letting go."
Hips and Torso
"Now your hips. Your lower back. These places that carry so much. Breathe out. Let them release. [Pause] Your belly. Feel it rise and fall with your breath. No holding. Just breathing. [Pause] Your chest. Your upper back. Your shoulders. Let your shoulders fall away from your ears. Heavy against the chair. [Pause] This softness moving down your arms... through your elbows... your wrists... into your hands and fingers. Your hands completely at rest. Open. Holding nothing."
Neck and Face
"Your neck. Let go of any gripping. [Pause] Your jaw. Let it soften. Let your teeth part slightly. Your cheeks. Your eyes, resting gently. The space between your eyebrows—smooth and soft. Your forehead. Your scalp. The crown of your head."
Resting in Stillness
"Your whole body now... breathing itself. Held and supported. There's a breath before the breathing—the one that comes when trying falls away. Find that one. [Long pause — 30 seconds] Rest here. In this stillness beneath the stillness. This is not something you're achieving. This is something you're remembering. [2 minutes of silence]"

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Part 6
The Return: Song & Awareness
Duration: 12 minutes
Voice remains soft
"In a moment, I'm going to play a song for you. Let it be a bridge—gently calling you back. There's no rush. Let it wash over you."

realizedserenity.org

The Breath Before the Breathing

Peace comes like water finding level—not by climbing, by giving way.

[When the song ends, do not speak. Hold silence for 30 full seconds. Let the room find its own stillness.]
Guided Return
[Then, gently]
"Keeping your eyes closed... Bring your awareness to the sounds in this room. What can you hear, right here? The soft sounds of breathing. Maybe a clock somewhere. The quiet hum of this space. [Pause 10 seconds]"
"Now let your awareness expand outward. What is the most distant sound you can hear outside this room? Voices down a hallway. Birds, perhaps. The world continuing. [Pause 10 seconds]"
"And now, gently, bring your awareness back here. This room. This moment. Feel your body in the chair. The weight of your hands. Breathe in... this is where you are. Breathe out... this is who you remain. [Pause]"
"When you're ready—no rush—gently open your eyes. Let the light come in softly. Welcome back."

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Closing
Duration: 2 minutes
Warm, grounded, brief
"Thank you for being here. What you just touched is always available to you. It doesn't require this room or a teacher. It only requires a moment of willingness to turn inward."
The Door Was Never Locked
You were just pushing when it opened inward
You Are Not the Weather
You are the sky—constant, unchanging, always present
You Were Always Already Home
Beneath all the noise, beneath the worry and holding on
"Thank you."
Facilitator Notes
Pacing
The song and the silence after it are the climax. Everything before is preparation; everything after is integration. Don't rush the return.
If Someone Is Emotional
This is welcome. The song and body scan can release stored feeling. Simply hold space. You don't need to fix anything.
For Repeat Sessions
You can rotate the teaching concept (Ego/Observer one week, Surrender the next, the Five Points another time) while keeping the structure consistent. The song always closes.
Workshop Structure
  • Part 1: Arrival & Settling — 8 minutes
  • Part 2: Intentional Breathing — 8 minutes
  • Part 3: The Ego and the Observer — 7 minutes
  • Part 4: Conscious Movement — 10 minutes
  • Part 5: Deep Relaxation — 15 minutes
  • Part 6: The Return — 12 minutes
  • Closing — 2 minutes
Total: 62 minutes

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Copyright 2026 - Realized Serenity - All Rights Reserved